{"id":541,"date":"2026-03-21T13:50:30","date_gmt":"2026-03-21T04:50:30","guid":{"rendered":"https:\/\/www.mellow-mentalcare.com\/?p=541"},"modified":"2026-03-21T15:22:29","modified_gmt":"2026-03-21T06:22:29","slug":"%e9%81%8e%e5%89%b0%e9%81%a9%e5%bf%9c%e3%81%a8%e3%81%af%ef%bc%9f%e3%80%8c%e3%81%84%e3%81%84%e5%ad%90%e3%80%8d%e3%81%a7%e9%a0%91%e5%bc%b5%e3%82%8a%e3%81%99%e3%81%8e%e3%81%a6%e3%81%97%e3%81%be%e3%81%86","status":"publish","type":"post","link":"https:\/\/www.mellow-mentalcare.com\/?p=541","title":{"rendered":"\u904e\u5270\u9069\u5fdc\u3068\u306f\uff1f\u300c\u3044\u3044\u5b50\u300d\u3067\u9811\u5f35\u308a\u3059\u304e\u3066\u3057\u307e\u3046\u5927\u4eba\u3068\u5b50\u3069\u3082\u306e\u5fc3\u306e\u5b88\u308a\u65b9"},"content":{"rendered":"\n<p class=\"wp-block-paragraph\">\u300c\u5916\u3067\u306f\u3057\u3063\u304b\u308a\u8005\u306a\u306e\u306b\u3001\u5bb6\u3067\u306f\u30c9\u30c3\u3068\u75b2\u308c\u304c\u51fa\u3066\u52d5\u3051\u306a\u3044\u300d 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class=\"swell-block-balloon\"><div class=\"c-balloon -bln-left\" data-col=\"gray\"><div class=\"c-balloon__icon -square\"><img decoding=\"async\" loading=\"lazy\" src=\"https:\/\/www.mellow-mentalcare.com\/wp-content\/uploads\/2023\/12\/cropped-\u7121\u984c3_20231222160000.png\" alt=\"\" class=\"c-balloon__iconImg\" width=\"80px\" height=\"80px\"><\/div><div class=\"c-balloon__body -speaking -border-none\"><div class=\"c-balloon__text\">\n<p>\u4eca\u56de\u306f\u3001\u9811\u5f35\u308a\u3059\u304e\u3066\u3057\u307e\u3046\u3042\u306a\u305f\u306e\u304a\u8a71\u3067\u3059\u3002<\/p>\n<span class=\"c-balloon__shapes\"><span class=\"c-balloon__before\"><\/span><span class=\"c-balloon__after\"><\/span><\/span><\/div><\/div><\/div><\/div>\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<figure class=\"wp-block-image size-large is-resized\"><img decoding=\"async\" width=\"1024\" height=\"1024\" src=\"https:\/\/www.mellow-mentalcare.com\/wp-content\/uploads\/2026\/03\/1533-1024x1024.jpg\" alt=\"\" class=\"wp-image-542\" style=\"width:434px;height:auto\" srcset=\"https:\/\/www.mellow-mentalcare.com\/wp-content\/uploads\/2026\/03\/1533-1024x1024.jpg 1024w, https:\/\/www.mellow-mentalcare.com\/wp-content\/uploads\/2026\/03\/1533-300x300.jpg 300w, https:\/\/www.mellow-mentalcare.com\/wp-content\/uploads\/2026\/03\/1533-150x150.jpg 150w, https:\/\/www.mellow-mentalcare.com\/wp-content\/uploads\/2026\/03\/1533-768x768.jpg 768w, https:\/\/www.mellow-mentalcare.com\/wp-content\/uploads\/2026\/03\/1533.jpg 1200w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<h2 class=\"wp-block-heading has-black-color has-swl-main-thin-background-color has-text-color has-background has-link-color wp-elements-fccb3c43bb922da9adb89bfd61e6bac1\">1. \u904e\u5270\u9069\u5fdc\u3068\u306f\u4f55\u304b\uff1f \u2015\u300c\u9069\u5fdc\u300d\u3068\u306e\u6c7a\u5b9a\u7684\u306a\u9055\u3044<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">\u79c1\u305f\u3061\u306f\u793e\u4f1a\u306e\u4e2d\u3067\u751f\u304d\u3066\u3044\u304f\u305f\u3081\u306b\u3001\u3042\u308b\u7a0b\u5ea6\u3001\u5468\u56f2\u306e\u30eb\u30fc\u30eb\u3084\u671f\u5f85\u306b\u81ea\u5206\u3092\u5408\u308f\u305b\u307e\u3059\u3002\u3053\u308c\u3092\u300c\u9069\u5fdc\u300d\u3068\u547c\u3073\u307e\u3059\u3002\u3057\u304b\u3057\u3001\u904e\u5270\u9069\u5fdc\u306f\u5358\u306a\u308b\u9069\u5fdc\u3067\u306f\u3042\u308a\u307e\u305b\u3093\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u6700\u5927\u306e\u30dd\u30a4\u30f3\u30c8\u306f\u3001<span class=\"swl-marker mark_orange\">\u300c\u7121\u7406\u3092\u3057\u3066\u3044\u308b\u304b\u3069\u3046\u304b\u300d<\/span>\u3067\u3059\u3002<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>\u9069\u5fdc\uff1a<\/strong>&nbsp;\u5468\u308a\u306b\u5408\u308f\u305b\u3064\u3064\u3082\u3001\u81ea\u5206\u306e\u6c17\u6301\u3061\u3082\u5927\u5207\u306b\u3067\u304d\u3066\u3044\u308b\u3002<\/li>\n\n\n\n<li><strong>\u904e\u5270\u9069\u5fdc\uff1a<\/strong>&nbsp;\u5468\u308a\u306e\u671f\u5f85\uff08\u5916\u7684\u9069\u5fdc\uff09\u3092\u512a\u5148\u3057\u3059\u304e\u308b\u3042\u307e\u308a\u3001\u81ea\u5206\u306e\u5fc3\u3084\u4f53\u306e\u58f0\uff08\u5185\u7684\u9069\u5fdc\uff09\u3092\u62bc\u3057\u6bba\u3057\u3066\u3057\u307e\u3063\u3066\u3044\u308b\u3002<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\">\u3064\u307e\u308a\u3001<span class=\"swl-marker mark_orange\"><strong><span class=\"swl-fz 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\u300c\u898b\u6368\u3066\u3089\u308c\u4e0d\u5b89\u300d\u3068\u300c\u5b89\u5fc3\u306e\u78ba\u4fdd\u300d<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">\u300c\u671f\u5f85\u306b\u5fdc\u3048\u306a\u3044\u3068\u5c45\u5834\u6240\u304c\u306a\u304f\u306a\u308b\u300d\u300c\u5f79\u306b\u7acb\u305f\u306a\u3044\u3068\u898b\u6368\u3066\u3089\u308c\u308b\u300d\u3068\u3044\u3046\u4e0d\u5b89\u304c\u6839\u5e95\u306b\u3042\u308b\u5834\u5408\u304c\u3042\u308a\u307e\u3059\u3002\u7a7a\u6c17\u3092\u8aad\u307f\u3001\u5148\u56de\u308a\u3057\u3066\u52d5\u304f\u3053\u3068\u3067\u3001\u81ea\u5206\u306e\u5b89\u5168\u3092\u78ba\u4fdd\u3057\u3088\u3046\u3068\u3059\u308b\u300c\u81ea\u5206\u3092\u5b88\u308b\u305f\u3081\u306e\u5de5\u592b\u300d\u306a\u306e\u3067\u3059\u3002<\/p>\n\n\n<div class=\"swell-block-postLink\">\t\t\t<div class=\"p-blogCard -external\" data-type=\"type3\" data-onclick=\"clickLink\">\n\t\t\t\t<div class=\"p-blogCard__inner\">\n\t\t\t\t\t<span class=\"p-blogCard__caption\">Mellow -\u30e1\u30ed\u30a6- \u30ab\u30a6\u30f3\u30bb\u30ea\u30f3\u30b0\u30aa&#8230;<\/span>\n\t\t\t\t\t<div class=\"p-blogCard__thumb c-postThumb\"><figure class=\"c-postThumb__figure\"><img decoding=\"async\" src=\"https:\/\/www.mellow-mentalcare.com\/wp-content\/uploads\/2024\/02\/\u306f\u3066\u306a\u30d6\u30ed\u30b0\u3000\u30a2\u30a4\u30ad\u30e3\u30c3\u30c1\u753b\u50cf\u3000\u306f\u3066\u30d6\u3000Blog-3.png\" alt=\"\" class=\"c-postThumb__img u-obf-cover\" width=\"320\" height=\"180\"><\/figure><\/div>\t\t\t\t\t<div class=\"p-blogCard__body\">\n\t\t\t\t\t\t<a class=\"p-blogCard__title\" href=\"https:\/\/www.mellow-mentalcare.com\/?p=326\" target=\"_blank\" rel=\"noopener noreferrer\">\u5927\u4eba\u3068\u5b50\u3069\u3082\u306e\u611b\u7740\u306b\u3064\u3044\u3066\u81e8\u5e8a\u5fc3\u7406\u58eb\u304c\u89e3\u8aac &#8211; Mellow -\u30e1\u30ed\u30a6- \u30ab\u30a6\u30f3\u30bb\u30ea\u30f3\u30b0\u30aa\u30d5\u30a3\u30b9<\/a>\n\t\t\t\t\t\t<span class=\"p-blogCard__excerpt\">\u3082\u3057\u3042\u306a\u305f\u306b\u5b50\u3069\u3082\u304c\u3044\u305f\u308a\u3001\u5b50\u3069\u3082\u3068\u95a2\u308f\u308b\u6a5f\u4f1a\u304c\u591a\u3044\u3068\u3044\u3046\u7acb\u5834\u306b\u7f6e\u304b\u308c\u3066\u3044\u308b\u3068\u3057\u305f\u3089\u3001\u3042\u306a\u305f\u306f\u5b50\u3069\u3082\u3068\u306e\u95a2\u4fc2\u306f\u826f\u597d\u306b\u7bc9\u3051\u3066\u3044\u308b\u3067\u3057\u3087\u3046\u304b\uff1f\u4eca\u56de\u306f\u5927\u4eba\u3068\u5b50\u3069\u3082\u306e\u611b&#8230;<\/span>\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t<\/div>\n\t\t<\/div>\n\n\n<h3 class=\"wp-block-heading\">\u2461 \u80b2\u3063\u3066\u304d\u305f\u74b0\u5883\u306e\u300c\u30eb\u30fc\u30eb\u300d<\/h3>\n\n\n\n<p 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class=\"wp-block-paragraph\">\u5e38\u306b\u5468\u56f2\u3092\u8b66\u6212\u3057\u3066\u3044\u308b\u305f\u3081\u3001\u4f53\u306f\u5e38\u306b\u300c\u6226\u3046\u304b\u9003\u3052\u308b\u304b\u300d\u306e\u7dca\u5f35\u72b6\u614b\u306b\u3042\u308a\u307e\u3059\u3002\u30ea\u30e9\u30c3\u30af\u30b9\u3059\u308b\u3053\u3068\u304c\u6016\u304f\u611f\u3058\u3089\u308c\u3001\u5e38\u306b\u300c\u4f55\u304b\u3057\u306a\u304d\u3083\u300d\u300c\u3061\u3083\u3093\u3068\u3057\u306a\u304d\u3083\u300d\u3068\u529b\u304c\u5165\u3063\u3066\u3057\u307e\u3044\u307e\u3059\u3002<\/p>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n<div class=\"swell-block-postLink\">\t\t\t<div class=\"p-blogCard -external\" data-type=\"type3\" data-onclick=\"clickLink\">\n\t\t\t\t<div class=\"p-blogCard__inner\">\n\t\t\t\t\t<span class=\"p-blogCard__caption\">Mellow -\u30e1\u30ed\u30a6- \u30ab\u30a6\u30f3\u30bb\u30ea\u30f3\u30b0\u30aa&#8230;<\/span>\n\t\t\t\t\t<div class=\"p-blogCard__thumb c-postThumb\"><figure class=\"c-postThumb__figure\"><img decoding=\"async\" src=\"https:\/\/www.mellow-mentalcare.com\/wp-content\/uploads\/2023\/12\/\u9752\u3068\u9ec4\u8272\u3000\u30b7\u30f3\u30d7\u30eb\u3000\u4eee\u60f3\u901a\u8ca8\u3000\u30d6\u30ed\u30b0\u30a2\u30a4\u30ad\u30e3\u30c3\u30c1.png\" alt=\"\" class=\"c-postThumb__img u-obf-cover\" width=\"320\" height=\"180\"><\/figure><\/div>\t\t\t\t\t<div class=\"p-blogCard__body\">\n\t\t\t\t\t\t<a class=\"p-blogCard__title\" href=\"https:\/\/www.mellow-mentalcare.com\/?p=156\" target=\"_blank\" rel=\"noopener noreferrer\">\u81e8\u5e8a\u5fc3\u7406\u58eb\u304c\u89e3\u8aac\u3000\u77e5\u3063\u3066\u3044\u308b\u3068\u5f97\u3059\u308b\u30e1\u30f3\u30bf\u30eb\u30d8\u30eb\u30b9\u306b\u6d3b\u304b\u305b\u308b\u81ea\u5f8b\u795e\u7d4c\u306e\u8a71\u3000\u9b54\u6cd5\u306e\u8a00\u8449\u300c\u3007\u3007\u300d\u3067\u30cd\u30ac\u30c6&#8230;<\/a>\n\t\t\t\t\t\t<span 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