{"id":367,"date":"2024-03-22T13:28:27","date_gmt":"2024-03-22T04:28:27","guid":{"rendered":"https:\/\/www.mellow-mentalcare.com\/?p=367"},"modified":"2024-03-22T13:28:28","modified_gmt":"2024-03-22T04:28:28","slug":"%e8%87%aa%e5%88%86%e3%82%92%e7%b8%9b%e3%82%8b%e5%91%aa%e3%81%84%e3%81%a8%e3%81%af%ef%bc%81%ef%bc%9f%e9%a9%9a%e3%81%8f%e3%81%bb%e3%81%a9%e5%bd%b1%e9%9f%bf%e3%81%95%e3%82%8c%e3%81%a6%e3%81%97%e3%81%be","status":"publish","type":"post","link":"https:\/\/www.mellow-mentalcare.com\/?p=367","title":{"rendered":"\u81ea\u5206\u3092\u7e1b\u308b\u546a\u3044\u3068\u306f\uff01\uff1f\u9a5a\u304f\u307b\u3069\u5f71\u97ff\u3055\u308c\u3066\u3057\u307e\u3046\u546a\u3044\u306e\u4fe1\u5ff5\u306b\u3064\u3044\u3066"},"content":{"rendered":"\n<p>\u546a\u3044\u3068\u3044\u3046\u3082\u306e\u3082\u306e\u3057\u3044\u30bf\u30a4\u30c8\u30eb\u304b\u3089\u59cb\u307e\u308a\u307e\u3057\u305f\u304c\u3001\u3001\u3002\u4eca\u56de\u306f\u79c1\u305f\u3061\u307f\u3093\u306a\u304c\u6301\u3063\u3066\u3044\u308b\u3001\u81ea\u5206\u81ea\u8eab\u306e\u30cd\u30ac\u30c6\u30a3\u30d6\u306a\u601d\u3044\u8fbc\u307f\u3001\u4fa1\u5024\u89b3\u306b\u3064\u3044\u3066\u306e\u8a18\u4e8b\u306b\u306a\u308a\u307e\u3059\u3002\u3053\u308c\u3092\u77e5\u308b\u3053\u3068\u3067\u3001\u3044\u3064\u3082\u9665\u308a\u304c\u3061\u306a\u30cd\u30ac\u30c6\u30a3\u30d6\u30eb\u30fc\u30d7\u3084\u3001\u4f55\u5ea6\u3082\u4f55\u5ea6\u3082\u601d\u3044\u8fd4\u3057\u3066\u3044\u3084\u306a\u6c17\u6301\u306b\u306a\u3063\u3066\u3057\u307e\u3046\u3001\u3068\u3044\u3046\u3053\u3068\u306b\u5bfe\u3057\u3066\u52a9\u3051\u306b\u306a\u308b\u304b\u3082\u3057\u308c\u307e\u305b\u3093\u3002<\/p>\n\n\n<div 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class=\"swell-block-postLink\">\t\t\t<div class=\"p-blogCard -external\" data-type=\"type3\" data-onclick=\"clickLink\">\n\t\t\t\t<div class=\"p-blogCard__inner\">\n\t\t\t\t\t<span class=\"p-blogCard__caption\">Mellow -\u30e1\u30ed\u30a6- \u30ab\u30a6\u30f3\u30bb\u30ea\u30f3\u30b0\u30aa&#8230;<\/span>\n\t\t\t\t\t<div class=\"p-blogCard__thumb c-postThumb\"><figure class=\"c-postThumb__figure\"><img decoding=\"async\" src=\"https:\/\/www.mellow-mentalcare.com\/wp-content\/uploads\/2024\/02\/\u306f\u3066\u306a\u30d6\u30ed\u30b0\u3000\u30a2\u30a4\u30ad\u30e3\u30c3\u30c1\u753b\u50cf\u3000\u306f\u3066\u30d6\u3000Blog.png\" alt=\"\" class=\"c-postThumb__img u-obf-cover\" width=\"320\" height=\"180\"><\/figure><\/div>\t\t\t\t\t<div class=\"p-blogCard__body\">\n\t\t\t\t\t\t<a class=\"p-blogCard__title\" href=\"https:\/\/www.mellow-mentalcare.com\/?p=306\" target=\"_blank\" rel=\"noopener noreferrer\">\u81e8\u5e8a\u5fc3\u7406\u58eb\u304c\u89e3\u8aac\u3000\u30b0\u30eb\u30b0\u30eb\u601d\u8003\u306e\u6cbc\u304b\u3089\u8131\u5374\uff01\u6cbc\u306e\u6b63\u4f53\u306f\u81ea\u5206\u81ea\u8eab\u304c\u751f\u307f\u51fa\u3059\u3007\u3007\u3060\u3063\u305f\uff01\uff1f &#8211; Mellow -\u30e1&#8230;<\/a>\n\t\t\t\t\t\t<span class=\"p-blogCard__excerpt\">\u79c1\u305f\u3061\u306f\u5e38\u306b\u7269\u4e8b\u3092\u611f\u3058\u3001\u8003\u3048\u3001\u63a8\u6e2c\u3057\u305f\u308a\u904e\u53bb\u3092\u601d\u3044\u51fa\u3057\u305f\u308a\u3057\u3066\u3044\u307e\u3059\u3002\u307c\u30fc\u3063\u3068\u3057\u3066\u3044\u308b\u3088\u3046\u306b\u601d\u3048\u3066\u5b9f\u306f\u982d\u306e\u4e2d\u306f\u8003\u3048\u308b\u3053\u3068\u3067\u5e38\u306b\u30d5\u30eb\u7a3c\u50cd\u3057\u3066\u3044\u308b\u3093\u3067\u3059\u3002\u4eca\u65e5\u306e\u304a\u663c&#8230;<\/span>\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t<\/div>\n\t\t<\/div>\n\n\n<p>\u305d\u3057\u3066\u3001\u6642\u9593\u304c\u7d4c\u3061\u5143\u6c17\u306b\u306a\u3063\u305f\uff21\u3055\u3093\u306f\u3001\u3082\u3046\u30df\u30b9\u3092\u3057\u306a\u3044\u3088\u3046\u306b\u7814\u4fee\u306b\u53c2\u52a0\u3057\u305f\u308a\u3001\u81ea\u5df1\u7814\u947d\u306b\u3044\u305d\u3057\u307f\u307e\u3057\u305f\u3002\u3053\u308c\u306f\u3042\u308b\u610f\u5473\u3001\u300c\u81ea\u5206\u306f\u4fa1\u5024\u304c\u306a\u3044\u300d\u3068\u3044\u3046\u975e\u6a5f\u80fd\u7684\u8a8d\u77e5\u306b\u5bfe\u3059\u308b\u88dc\u511f\u3092\u884c\u3063\u3066\u3044\u308b\u306e\u3067\u3059\u304c\u3001\u307e\u305f\u4f55\u304b\u5225\u306e\u30df\u30b9\u304c\u8d77\u3053\u308b\u3068\u3001\u3072\u3069\u304f\u843d\u3061\u8fbc\u3093\u3067\u3057\u307e\u3046\u3068\u3044\u3046\u30eb\u30fc\u30d7\u306f\u306a\u304b\u306a\u304b\u5909\u308f\u308a\u307e\u305b\u3093\u3002<\/p>\n\n\n\n<h2 class=\"wp-block-heading has-black-color has-swl-main-thin-background-color has-text-color has-background has-link-color wp-elements-6d51e3c39e0969520989c1c67c14084a\">\u4ed6\u306e\u975e\u6a5f\u80fd\u7684\u8a8d\u77e5\u306e\u4f8b<\/h2>\n\n\n\n<p>\uff21\u3055\u3093\u306b\u3068\u3063\u3066\u306e\u975e\u6a5f\u80fd\u7684\u8a8d\u77e5\u3068\u3044\u3046\u306e\u306f\u300c\u81ea\u5206\u306f\u4fa1\u5024\u304c\u306a\u3044\u300d\u3067\u3057\u305f\u3002\u305d\u3057\u3066\u305d\u308c\u3092\u88cf\u4ed8\u3051\u308b\u78ba\u304b\u3089\u3057\u3044\u72b6\u6cc1\u306b\u9665\u308b\u3068\u3001\u307b\u304b\u306e\u30dd\u30b8\u30c6\u30a3\u30d6\u306a\u8981\u7d20\u304c\u5165\u3063\u3066\u3053\u306a\u304f\u306a\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u307b\u304b\u306b\u6319\u3052\u308b\u3068\u3059\u308b\u3068\u3001\u4f8b\u3048\u3070\u4ee5\u4e0b\u306b\u306a\u308a\u307e\u3059<\/p>\n\n\n\n<p>\u30fb\u79c1\u306f\u611b\u3055\u308c\u306a\u3044\uff08\u8ab0\u306b\u3082\u5927\u5207\u306b\u3057\u3066\u3082\u3089\u3048\u306a\u3044\uff09<\/p>\n\n\n\n<p>\u30fb\u79c1\u306f\u5e38\u306b\u5371\u967a\u306b\u3055\u3089\u3055\u308c\u3066\u3044\u308b<\/p>\n\n\n\n<p>\u30fb\u79c1\u306f\u4fa1\u5024\u304c\u306a\u3044\uff08\u81ea\u5206\u306f\u30c0\u30e1\u306a\u3084\u3064\u3060\uff09<\/p>\n\n\n\n<p>\u30fb\u81ea\u5206\u306b\u306f\u5927\u304d\u306a\u6b20\u9665\u304c\u3042\u308b\uff08\u80fd\u529b\u304c\u8db3\u308a\u306a\u3044\uff09<\/p>\n\n\n\n<p>\u30fb\u81ea\u5206\u306f\u72ec\u308a\u307c\u3063\u3061\u3060<\/p>\n\n\n\n<p>\u306a\u3069\u304c\u3042\u308a\u307e\u3059\u304c\u3001\u307b\u304b\u306b\u3082\u3042\u308b\u3067\u3057\u3087\u3046\u3002<\/p>\n\n\n\n\n\n\n\n<p>\u3061\u306a\u307f\u306b\u3001\u4e0a\u306b\u6319\u3052\u305f\u3082\u306e\u3092\u300c\u79c1\u306f\uff5e\u306a\u4e16\u306e\u4e2d\u3092\u6c42\u3081\u3066\u3044\u308b\u300d\u3068<span class=\"swl-fz u-fz-l\"><span class=\"swl-inline-color has-swl-main-color\">\u8a00\u3044\u63db\u3048\u308b<\/span><\/span>\u3068\u3069\u3046\u306a\u308b\u3067\u3057\u3087\u3046\u304b<\/p>\n\n\n\n<p>\u4f8b\u3048\u3070\u3001\uff21\u3055\u3093\u306e\u300c\u79c1\u306f\u4fa1\u5024\u304c\u306a\u3044\u300d\u3068\u601d\u3063\u3066\u3044\u308b\u4eba\u304c\u3001\u300c<span class=\"swl-marker mark_yellow\">\u79c1\u306f\uff5e\u306a\u4e16\u306e\u4e2d\u3092\u6c42\u3081\u3066\u3044\u308b<\/span>\u300d\u3068\u8a00\u3044\u63db\u3048\u308b\u3068\u30fb\u30fb\u30fb\u30fb\u30fb<\/p>\n\n\n\n<p>\u3082\u3057\u304b\u3059\u308b\u3068\u300c<span class=\"swl-marker mark_yellow\">\u79c1\u306f\u3001\u3069\u3093\u306a\u4eba\u3082\u5927\u5207\u306b\u3055\u308c\u308b\u4e16\u306e\u4e2d\u3092\u6c42\u3081\u3066\u3044\u308b\u300d\u3068\u304b\u3001\u300c\u4fa1\u5024\u306b\u3057\u3070\u3089\u308c\u306a\u3044\u7121\u6761\u4ef6\u306b\u53d7\u3051\u5165\u308c\u3089\u308c\u308b\u4e16\u306e\u4e2d\u3092\u6c42\u3081\u3066\u3044\u308b<\/span>\u300d\u3068\u304b\u3067\u3057\u3087\u3046\u304b\uff1f<\/p>\n\n\n\n<p>\u81ea\u5206\u306b\u306f\u5927\u304d\u306a\u6b20\u9665\u304c\u3042\u308b\u3001\u3068\u3044\u3046\u306e\u3092\u8a00\u3044\u63db\u3048\u308b\u3068\u3059\u308b\u3068\u300c<span class=\"swl-marker mark_yellow\">\u3042\u308a\u306e\u307e\u307e\u3092\u53d7\u3051\u5165\u308c\u3089\u308c\u308b\u4e16\u306e\u4e2d\u3092\u6c42\u3081\u3066\u3044\u308b<\/span>\u300d\u3068\u304b\u3067\u3057\u3087\u3046\u304b\uff1f<\/p>\n\n\n<div class=\"swell-block-postLink\">\t\t\t<div class=\"p-blogCard -external\" data-type=\"type3\" data-onclick=\"clickLink\">\n\t\t\t\t<div class=\"p-blogCard__inner\">\n\t\t\t\t\t<span class=\"p-blogCard__caption\">Mellow -\u30e1\u30ed\u30a6- \u30ab\u30a6\u30f3\u30bb\u30ea\u30f3\u30b0\u30aa&#8230;<\/span>\n\t\t\t\t\t<div class=\"p-blogCard__thumb c-postThumb\"><figure class=\"c-postThumb__figure\"><img decoding=\"async\" src=\"https:\/\/www.mellow-mentalcare.com\/wp-content\/uploads\/2023\/12\/note\u3000\u30ce\u30fc\u30c8\u3000\u8a18\u4e8b\u898b\u51fa\u3057\u753b\u50cf\u3000\u30a2\u30a4\u30ad\u30e3\u30c3\u30c1.png\" alt=\"\" class=\"c-postThumb__img u-obf-cover\" width=\"320\" height=\"180\"><\/figure><\/div>\t\t\t\t\t<div class=\"p-blogCard__body\">\n\t\t\t\t\t\t<a class=\"p-blogCard__title\" href=\"https:\/\/www.mellow-mentalcare.com\/?p=143\" target=\"_blank\" rel=\"noopener noreferrer\">\u81e8\u5e8a\u5fc3\u7406\u58eb\u304c\u89e3\u8aac\u3000\u6012\u308a\u3063\u307d\u3044\uff1f\u843d\u3061\u8fbc\u307f\u3084\u3059\u3044\uff1f\u51b7\u9759\u306b\u751f\u304d\u308b\u305f\u3081\u306e\u81ea\u5206\u81ea\u8eab\u3068\u306e\u4e0a\u624b\u306a\u4ed8\u304d\u5408\u3044\u65b9\uff01\u9665\u308a\u304c&#8230;<\/a>\n\t\t\t\t\t\t<span class=\"p-blogCard__excerpt\">\u65e5\u3005\u306e\u751f\u6d3b\u306e\u4e2d\u3067\u3001\u81ea\u5206\u306e\u6c17\u6301\u3061\u306b\u632f\u308a\u56de\u3055\u308c\u3066\u3057\u307e\u3063\u3066\u75b2\u308c\u3066\u3057\u307e\u3046\u3001\u3044\u3064\u3082\u540c\u3058\u3088\u3046\u306a\u4eba\u9593\u95a2\u4fc2\u306e\u5931\u6557\u3092\u3057\u3066\u3057\u307e\u3044\u3001\u3082\u3046\u3084\u3081\u3088\u3046\u3068\u601d\u3063\u3066\u3044\u308b\u3051\u3069\u3082\u7e70\u308a\u8fd4\u3057\u3066\u3057\u307e\u3046&#8230;&#8230;<\/span>\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t<\/div>\n\t\t<\/div>\n\n\n<h2 class=\"wp-block-heading has-black-color has-swl-main-thin-background-color has-text-color has-background has-link-color wp-elements-f2c59dbce9f69e35e3ef985569e6428d\">\u8a00\u3044\u63db\u3048\u306e\u7406\u7531<\/h2>\n\n\n\n<p>\u975e\u6a5f\u80fd\u7684\u8a8d\u77e5\u3068\u3044\u3046\u306e\u306f\u3001\u4fee\u6b63\u3059\u308b\u306b\u306f\u3068\u3066\u3082\u52b4\u529b\u304c\u5fc5\u8981\u3067\u5c02\u9580\u5bb6\u306e\u529b\u304c\u5fc5\u8981\u304b\u3082\u3057\u308c\u307e\u305b\u3093\u3002\u305f\u3060\u3001<span class=\"swl-marker mark_orange\">\u81ea\u5206\u304c\u3069\u3093\u306a\u975e\u6a5f\u80fd\u7684\u8a8d\u77e5\u3092\u6301\u3063\u3066\u3044\u3066\u3001\u3069\u3093\u306a\u3068\u304d\u306b\u60aa\u5f71\u97ff\u3092\u53d7\u3051\u308b\u306e\u304b\u3092\u77e5\u3063\u3066\u3044\u308b\u306e\u3068\u3001\u77e5\u3089\u306a\u3044\u306e\u3068\u3067\u306f\u5927\u304d\u306a\u5dee\u304c\u751f\u307e\u308c\u307e\u3059\u3002<\/span><\/p>\n\n\n\n<p>\u307e\u305f\u3001\u975e\u6a5f\u80fd\u7684\u8a8d\u77e5\u3068\u306f\u3001\u300c\u6a5f\u80fd\u7684\u3067\u306f\u306a\u3044\u8a8d\u77e5\u300d\u3068\u3044\u3046\u610f\u5473\u3067\u3059\u304c\u3001\u4e0a\u8a18\u306e\u3088\u3046\u306b\u8a00\u3044\u63db\u3048\u308b\u3053\u3068\u3067\u3001\u81ea\u5206\u304c\u30d7\u30e9\u30b9\u306b\u529b\u3092\u767a\u63ee\u3057\u3084\u3059\u3044\u30c6\u30fc\u30de\u3068\u3044\u3046\u306e\u304c\u6d6e\u304b\u3093\u3067\u304f\u308b\u304b\u3082\u3057\u308c\u307e\u305b\u3093\u3002\u305d\u306e\u5b9f\u73fe\u306e\u305f\u3081\u306b\u4eba\u751f\u3092\u8ced\u3051\u3066\u304f\u3060\u3055\u3044\u3001\u3068\u306f\u8a00\u3044\u307e\u305b\u3093\u304c\u3001\u3069\u3053\u304b\u3067\u4f55\u304b\u306e\u5f79\u306b\u7acb\u3064\u3068\u304d\u304c\u6765\u308b\u304b\u3082\u3057\u308c\u307e\u305b\u3093\u3002<\/p>\n\n\n\n<p>\u3053\u308c\u307e\u3067\u975e\u6a5f\u80fd\u7684\u8a8d\u77e5\u306e\u7121\u610f\u8b58\u7684\u306a\u5727\u5012\u7684\u306a\u30cd\u30ac\u30c6\u30a3\u30d6\u30d1\u30ef\u30fc\u306b\u3064\u3044\u3066\u8ff0\u3079\u3066\u304d\u307e\u3057\u305f\u304c\u3001\u305d\u308c\u3092\u88cf\u8fd4\u3057\u3066\u8a00\u3044\u63db\u3048\u308b\u3053\u3068\u3067\u3001\u540c\u3058\u3060\u3051\u306e\u30d1\u30ef\u30fc\u306b\u306a\u308b\u304b\u3082\u3057\u308c\u307e\u305b\u3093\u3002<\/p>\n\n\n\n<p>\u3064\u307e\u308a\u8a00\u3044\u63db\u3048\u308b\u7406\u7531\u3068\u3057\u3066\u306f\u3001<span class=\"swl-fz u-fz-l\"><span class=\"swl-marker mark_blue\">\u975e\u6a5f\u80fd\u7684\u8a8d\u77e5\u3092\u306a\u3044\u3082\u306e\u3068\u3057\u3066\u7121\u8996\u3057\u305f\u308a\u6291\u5727\u3059\u308b\u306e\u3067\u306f\u306a\u304f\u3001\u300c\u5728\u308b\u3082\u306e\u300d\u3068\u3057\u3066\u3001\u500b\u6027\u306e\u4e00\u90e8\u3068\u3057\u3066\u53d7\u3051\u5165\u308c\u3084\u3059\u304f\u306a\u308c\u3070\u826f\u3044<\/span><\/span>\u306a\u3001\u3068\u3044\u3046\u3053\u3068\u304c\u3042\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u8a00\u3046\u306f\u6613\u3057\u3001\u3067\u3059\u304c\u3053\u306e\u4f5c\u696d\u306f\u3001\u3068\u3066\u3082\u5927\u5207\u3060\u3068\u611f\u3058\u3066\u3044\u307e\u3059\u3002<\/p>\n\n\n\n<h2 class=\"wp-block-heading has-black-color has-swl-main-thin-background-color has-text-color has-background has-link-color wp-elements-688a842e6d9622030a30211547c2cfba\">\u307e\u3068\u3081<\/h2>\n\n\n\n<p>\u975e\u6a5f\u80fd\u7684\u8a8d\u77e5\u306b\u3064\u3044\u3066\u4eca\u56de\u306f\u8ff0\u3079\u3066\u304d\u307e\u3057\u305f\u3002\u307e\u3055\u306b\u546a\u3044\u3068\u3044\u3046\u611f\u3058\u3067\u3059\u304c\u3001\u65e5\u5e38\u751f\u6d3b\u306e\u3055\u307e\u3056\u307e\u306a\u3068\u3053\u308d\u3067\u9854\u3092\u51fa\u3057\u3066\u304d\u307e\u3059\u3002\u304d\u3063\u3068\u3001\u975e\u6a5f\u80fd\u7684\u8a8d\u77e5\u304c\u3053\u308c\u307b\u3069\u5f37\u529b\u306b\u4f5c\u7528\u3059\u308b\u7406\u7531\u306f\u4eba\u9593\u306e\u9032\u5316\u306e\u904e\u7a0b\u306e\u3069\u3053\u304b\u3067\u3042\u3063\u305f\u306e\u3067\u3057\u3087\u3046\u304c\u3001\u73fe\u4ee3\u3092\u751f\u304d\u308b\u79c1\u305f\u3061\u306b\u3068\u3063\u3066\u306f\u5c11\u3057\u5384\u4ecb\u306a\u90e8\u5206\u3082\u3042\u308a\u307e\u3059\u3002\u3046\u307e\u304f\u4ed8\u304d\u5408\u3063\u3066\u3044\u304f\u3053\u3068\u304c\u5927\u5207\u3067\u3059\u304c\u3001\u4eca\u56de\u306f\u7d39\u4ecb\u3060\u3051\u3063\u3066\u611f\u3058\u3067\u304a\u9858\u3044\u3057\u307e\u3059\u3002\u307e\u305f\u3044\u308d\u3044\u308d\u306a\u65b9\u6cd5\u3092\u3054\u7d39\u4ecb\u3059\u308b\u8a18\u4e8b\u3092\u66f8\u304d\u305f\u3044\u3068\u601d\u3044\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u7686\u69d8\u306e\u7406\u89e3\u306e\u4e00\u52a9\u306b\u306a\u308c\u3070\u5e78\u3044\u3067\u3059\u3002<\/p>\n\n\n\n<p><a href=\"https:\/\/loosedrawing.com\/\" title=\"\">Loose Drawing\uff5c\u7121\u6599\u3067\u5546\u7528\u5229\u7528\u53ef\u80fd\u306a\u30d5\u30ea\u30fc\u30a4\u30e9\u30b9\u30c8<\/a><br><\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u546a\u3044\u3068\u3044\u3046\u3082\u306e\u3082\u306e\u3057\u3044\u30bf\u30a4\u30c8\u30eb\u304b\u3089\u59cb\u307e\u308a\u307e\u3057\u305f\u304c\u3001\u3001\u3002\u4eca\u56de\u306f\u79c1\u305f\u3061\u307f\u3093\u306a\u304c\u6301\u3063\u3066\u3044\u308b\u3001\u81ea\u5206\u81ea\u8eab\u306e\u30cd\u30ac\u30c6\u30a3\u30d6\u306a\u601d\u3044\u8fbc\u307f\u3001\u4fa1\u5024\u89b3\u306b\u3064\u3044\u3066\u306e\u8a18\u4e8b\u306b\u306a\u308a\u307e\u3059\u3002\u3053\u308c\u3092\u77e5\u308b\u3053\u3068\u3067\u3001\u3044\u3064\u3082\u9665\u308a\u304c\u3061\u306a\u30cd\u30ac\u30c6\u30a3\u30d6\u30eb\u30fc\u30d7\u3084\u3001\u4f55\u5ea6\u3082\u4f55\u5ea6\u3082\u601d\u3044 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